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With CREATIVE WAY COACHING WITH ZANGMO ALEXANDER

CREATIVITY COACHING AND MINDFUL LIFE COACHING WITH ZANGMO ALEXANDER MA PGCE

Do you have any personal, creative or professional issues you feel stuck with and would like help to move on from? One-to-one, affordable, confidential sessions with qualified and experienced creativity coach Zangmo Alexander offer support and focus to help you clarify your mind, work through blocks, build your confidence, explore options for ways forward and put into action plans for fulfilling your aspirations or goals.

WHAT IS CREATIVITY COACHING?

COACHING IN GENERAL aims to support you in moving on from feeling stuck and frustrated in your personal and work life by helping you clarify issues, aspirations and goals, explore options for moving forward and putting into actions choices you have made for moving forward to fulfil your aspirations. Coaching may also include becoming more aware of negative thoughts and self limiting beliefs sabotaging your development, and finding ways of turning these around that work for you so that you can then move on.

CREATIVITY COACHING focuses on any issues - personal and professional – relating to helping you live or work more creatively. You set the agenda, and I non-judgementally support you in your journey.

Depending on your interests and needs, we can work at both deeply personal levels and also at very practical, nuts and bolts levels – they are not mutually exclusive and are often both needed!

To facilitate this, I offer a range of methods from many years training and working in life coaching, creativity coaching, art teaching, therapeutic art, mindfulness and meditation.

ISSUES WE CAN WORK WITH IN CREATIVITY COACHING INCLUDE:

~ Clarifying the topics and concerns you want to explore – sometimes we are not clear exactly what the issues are and need some help with this

~ Working through the blocks, resistance, fear, anxiety and negative beliefs sabotaging your personal authenticity, creative and professional development

~ Clarifying what is really important, authentic and meaningful for you – what are your core values, aspirations, goals and beliefs that make life worth living and creative work worth doing?

_ Re-evaluating your life – maybe due to life transitions, career change, life stage

~ Exploring options, creating and putting into action plans that are aligned with your personal authenticity, values, aspirations or goals

~ Balancing other areas of your life, such as relationships, health, earning

ABOUT CREATIVITY COACH ZANGMO ALEXANDER
28 years’ training and working in coaching, education, visual art, mental health, self employment and meditation enable me to offer a wide range of coaching methods, including creativity coaching, mindfulness meditation, life coaching, art teaching and therapeutic art techniques to help creative people from a range of backgrounds move through blocks and resistances, discover personal authenticity and meaning and ground these within everyday creative and professional practices.

I have a BA Painting from Brighton University, an MA in Fine Art with distinction from Norwich University College of Arts and a Diploma in Coaching with distinction accredited by the Association for Coaching. I completed an 8 week Mindfulness Based Cognitive Therapy Course with Bangor University and have been training in meditation within Tibetan Buddhism for 18 years and am a Buddhist nun. I am also a fully qualified art teacher and practising artist, with work in private collections in Europe and USA.

Mainly self employed throughout my working life, I have run several art businesses including being a dancer, illustrator, art publisher, seaside landlady and fine artist with a hybrid practice encompassing painting, photography, performance and digital media.


CLIENT TESTIMONIALS

“From the first I found Zangmo welcoming, friendly, perceptive and attentive. She listened to me and observed me so well without imposing; was gently challenging and supportive throughout. An accomplished artist and teacher, Zangmo with her knowledge, manner, personality and experience in many areas gave me a very beneficial process to develop freedom in my art work. Combining these techniques with some meditation I move forward with confidence; I can release myself from previous limitations. Thank you Zangmo." - SM, Cyprus

“Zangmo has been inspirational and encouraging. Very often, I have doubts of my abilities, but my time with Zangmo has shown me how I can understand and address these debilitating thoughts that can inhibit my creativeness and the need to express myself.” - GR, Kent

“These sessions have helped me to define my broad goals, to set short term targets and to find the confidence to expand and explore my work as a textile artist."
BB, Norfolk

SESSIONS CAN BE IN PERSON, BY PHONE, SKYPE OR EMAIL, DATIME, EVENING OR WEEKEND TO SUIT YOU! To find out if creativity coaching could benefit you, ask any questions and discuss your needs phone me, Zangmo Alexander on 01379 687360.

www.denisealexander.co.uk
www.mindfullifecoaching.co.uk

Name: CREATIVE WAY COACHING WITH ZANGMO ALEXANDER

Phone: 01379 687360

Email:  alexanderzangmo@googlemail.com

Website:  http://www.mindfullifecoaching.co.uk

Country/Area: Bressingham, Diss On Norfolk Suffolk Border