I qualified as a Life Coach from The Coaching Academy, I also trained at the Centre for Stress Management in London one of the leading providers of stress management training in the U.K.

For over 13 years, I have worked with clients experiencing stress, helping individuals personally understand and manage stress. I wholeheartedly believe Stress is one of the biggest barriers to achieving a life of purpose, passion and peace.

When working with me, we will develop a programme which incorporates, relaxation skills, lifestyle management, explore how your beliefs may be affecting your stress and together produce a personal stress management action plan.

You will also receive a FREE Stress Biodot Card, which measures your stress levels in ten seconds.

As well as one to one coaching, I also deliver Life coaching workshops, which include Say NO to STRESS Coaching workshop. These are heartily described by participants and sponsors as being, “dynamic, fun, practical, amazing and inspirational.”

If you are ready to take the next step, call or email me to arrange a 20 Minute free consultation about how coaching can help you.