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Personal Life Coaching in Andover Hampshire

With Melanie Russell

Profile

Personal Qualified Life Coach, working on goals, ambitions and building self esteem.

I can help you rediscover the person you are, you want to be or the person you once were.

"What have you done today to make you feel proud ? "

Training, Qualifications & Experience

Academic Qualifications

Bachelor of Arts Honours in Humanities
Diploma in Personal Life Coaching
Diploma in Music
The effects of abuse around children and adults
Living and coping with Mental Health

Work related qualifications

Self Harm and suicidal tendancies
Risk taking behaviour
depression/anxiety and OCD
Bereavement counselling
Performance techniques
Anger management
Alcohol/Drug intervention
Raising self esteem
Motivational interviewing
Sex & Relationships Education


I have extensive experience of working with young people and adults who are vulnerable and present complex issues due to social and emotional lifestyle trauma.
Specialist in the effects of domestic abuse.

I work in helping people build their lives from the rock bottom, start over again and help them reach their potential. Creating hope and wellbeing.

Areas of life coaching I deal with
Career
Confidence/Self-Belief
Health
Relationships
Stress
Work/Life Balance

Other areas of life coaching I deal with

Bereavement

Performance techniques

Depression/ anxiety/ OCD

Self Harm

Risk Taking Behaviour

Empathy

Sex and Relationships (Positive Relationships)

Positive Parenting

Victims of abuse


Fees

My Fees are 40 per 1 Hour session, or 240 over Six sessions.

Total of Six Sessions

Session 1. Planning and overview of presenting issue. Discussion of expectations.

Session 2. Looking at life balance, areas of strength and weakness. Creating goals.

Session 3. Setting practical exercises, motivational therapy, building new skills.

Session 4. Similar to session 3.

Session 5. Review of progress, examine self esteem, motivational therapy and building new techniques and skills.

Session 6. Summary of sessions, practical advise and mentoring, Closure.

Further Information

I believe that the fundamental needs of a human being are self worth and a feeling of belonging and acceptance. Life coaching helps to explore your strengths and weaknesses so that you can make reajustments to your life.
Having a positive outlook helps produce positive out comes and extends itself to those around you.
Online, email or telephone life coaching available
Face to face life coaching available

Name: Melanie Russell

Phone: 07917858508

Email:  melaniejanerussell@hotmail.co.uk

Website:  http://www.mjrlifecoaching.co.uk

Country/Area: Andover Hampshire