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Personal Life Coaching in Reading / Henley / Thames Valley

With Liz

New Year’s Resolutions …and how to make them stick

If you're like most people, you set a goal or a New Year's resolution, but sooner or later you lose focus and slip back into old habits; you have good intentions and really want to make progress, but somehow life just gets in the way. We stray from the plan, get disheartened and wind up back where we started.

Why does this happen? Change can be tough. Humans are hard-wired to maintain the status quo, so — as long as your life isn’t in imminent danger — your subconscious will do anything to keep things as they are. It figures you’re doing ok, so why rock the boat? It says, “Change is dangerous… change is bad.”

I’m offering a free, 40-minute telephone New Year’s goal-setting session to help you get beyond this stalemate. Bring one aspect of your life that you’d like to change or improve and leave with a clear vision and first steps. Please use the contact form on

(Must be booked by end January 2012 and session must be complete by 10th February 2012. Subject to short telephone conversation to assess suitability. Subject to availability.)

Name: Liz

Phone: Balmford



Country/Area: Reading / Henley / Thames Valley