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Personal Life Coaching in Twickenham, SW London

With Helen King Psychotherapeutic Coach

Former psychotherapist, trained to MSc level and working in private practice for over six years - I re-skilled in the values-led Acceptance & Commitment Therapy (ACT) and now offer ACT in a dynamic coaching capacity. Having been coached myself - and made quicker shifts than I ever did in therapy - I now offer the chance for anyone to see just how useful personal coaching can be.

I work from my office on Eel Pie Island, off the Embankment in the River Thames at Twickenham. I work with clients face-to-face at the office and/or via Skype. Everything we do is about the relationships we make, so I'd rather work in a personal, relational style than remotely by telephone.

Rather than keep you here - please email me on: helencking@gmail.com and we will fix up an initial conversation (either face-to-face or Skyped) - for which there is no charge - and we can discuss what it is you'd like to be different - and the steps we might take for you to achieve that goal.

Please note that my coaching is realistic and evidence-based, but it is not CBT or NLP. Neither is it about making continuous affirmations, chanting, manifesting, high-fives, or buying acres of self-help books.

We will, however, integrate mindfulness exercises into the sessions, to enable you to be more present and act in the moment. Again, "mindfulness meditation" has unfortunately been hijacked by authors and trainers and has become a bit gimmicky. However (as a Buddhist) I use mindfulness in every-day situations and know how it helps stresses, confusion, head-noise, pain - and much more. To me, it is something you just are, i.e., you are mindful - not something you can train to do and then get a certificate in it!

Hope to hear from you soon.

Kind regards
Helen

Name: Helen King - Psychotherapeutic Coach

Phone: 07985 041 060

Email:  helencking@gmail.com

Website: N/A

Country/Area: Twickenham, SW London