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Personal Life Coach - about

I bring over twelve years of Psychology experience to my Life Coaching practice, having completed a Bsc (Hons) Psychology degree, and post graduate qualifications in Psychotherapy and Counselling, plus teacher training, and Life Coaching certificates.

As a Psychotherapist, I gained experience working with self-help groups, where my main duties involved the identification of personal development objectives, enabling participants to make positive changes in their lives.

As a Life Coach, I practise an holistic approach, by helping you to identify which areas of your life are out of balance.

If you were to imagine your life as a wheel, and each section of the wheel was divided up into the various areas: Work/Career, Money, Health, Friends/Family, Significant Other/Romance, Personal Growth, Fun & Recreation, and Physical Environment, I would ask you to rate on a scale of 1-10 (1 being bad, 10 being brilliant) how you felt about each of these areas of your life. We would then focus on the areas that are on the lower end of the scale, and together, we would find solutions to the various areas you would like to change or improve upon.

Quite simply, Life Coaching is about what YOU want. It is a positive and practical process of self discovery. It is about the 'now' and the 'future'. It is about breaking down barriers that prevent change from happening, and creating the ideal environmnet for positive action to take place.

Life Coaching sessions last for an hour a time on a weekly basis, unless otherwise stated (for instance you may prefer every other week) so sessions can be tailor made to suit you. Sessions are either face to face or over the telephone.

An initial, no obligation introductory session starts off the process. This provides a great opportunity for both coach and client to get to know one another and decide what the next step should be. So what have you got to lose? Contact me today and sow the seeds of your tomorrow.